Instonians - Instonians Rugby

Rugby Club Kit

Rugby Tweets

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Rugby Training Times

Mini Seahorses
Saturday	8.45 - 10am
Youth Rugby
U12s	Tue 6.30 -7.30
U12s	Thu 6.30 - 7.30
U12 Female	Sat 9 - 10am
U14s	Mon 6.30 - 7.30
U14s	Wed 6.30 - 7.30
U16s	Tue 6.30 - 7.30
U18s	Tue 7 - 8.15
Adult Teams
1st & 2nd XV	Tue 6.55 - 8.15
1st & 2nd XV	Thu 6.55 - 8.15
3rd XV	Tue 7 - 8.15
U21 Acad	Tue 7 - 8.15

Rugby Sponsors

Ulster League Tables

Ulster Rugby Championship Div 1

Championship / Conference Div 1

Provincial Premier League 2

Provincial Regional East 2

Latest Rugby News

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1st XV win 76-19 at home to Skerries 1st XV. Legue won and promotion to 2A (07-04-2024)
1st XV lose 27-29 at Corinthians but the 2 points wins the league & promotion. (01-04-2024)
1st XV win 48-14 at home to Rainey RFC 1st XV - promotion nearly there!! (24-03-2024)
1st XV win 22-21 at Armagh 1st XV to reach Senior Cup Final (10-03-2024)
1st XV lose 24-25 at Sligo in AIL DIV 2B (04-03-2024)

Instonians Rugby - sat 25th March

Morning – Instonians / Cooke Mini Rugby Blitz

(also on sunday)

1.30pm – U18s host Omagh U18s in the cup

(Kick off to accommodate Instonians / Cooke Mini Rugby Blitz)

U16s, U14s – no games

3.00pm – 2^nd XV host Rainey 2^nd XV in the league

(Kick off to accommodate Instonians / Cooke Mini Rugby Blitz)

1^st XV, 3^rd XV no game

Food and entertainment available all day