1st XV
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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Centenary Ball 2019 (20-05-2019)
- Update on Instonians Rugby Structure for 2019/20 season and what’s happening this week. (20-05-2019)
- The sad passing of John Hewitt an Instonians Legend (15-05-2019)
- Gala Ball – Only 7 days away, more details. (10-05-2019)
- How to train a Seahorse (07-05-2019)
Rugby RSS News
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- McFarland Praises Ulster’s Departing Players And Coaches