1st XV
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Rugby Training Times
| Mini Rugby | |
| Saturday | 9.30am - 11.00am |
| Youth Rugby | |
| U12s | Thurs at 7pm |
| U14s | Mon at 7pm |
| U16s | Mon at 7pm |
| Wed at 6.30pm | |
| U18s | Mon at 7pm |
| Thurs at 7pm | |
| Adult Teams | |
| Tuesday | 7.00pm - 9.00pm |
| Thursday | 7.00pm - 9.00pm |
Rugby Sponsors
Latest Rugby News
- Instonians Rugby – This Sat 22nd Sept & Further (21-09-2018)
- Domestic Rugby Preview for Sat 22nd Sept 2018 by George Millar (20-09-2018)
- Seahorses Mini Rugby 3rd September (20-09-2018)
- Instonians RFC Centenary Tie Available (19-09-2018)
- Sad news regarding Benjamin Davis (19-09-2018)