U16's
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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Instonians U21s XV win Easter Monday Tournament (23-04-2022)
- Instonians Rugby Newsletter – Tuesday 12th April (12-04-2022)
- u18s win Ulster U18s Shield Final (12-04-2022)
- 1st XV have thrilling win v Bective to gain promotion to All Ireland League!! (11-04-2022)
- Instonians Rugby Newsletter – Tuesday 5th April (05-04-2022)