U14's
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Rugby Training Times
| Senior Club (all teams) |
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| Tuesday 19:00 - 21:00 |
| Thursday 19:00 - 21:00 |
| Youth Section |
| U12 Tues 19:00 - 20:30 |
| U14 Wed 19:00 - 20:30 |
| U16 Thurs 19:00 - 20:30 |
| U18 Thurs 19:00 - 21:00 |
| Mini Rugby |
| Saturday 10:00 - 11:30 |
Rugby Sponsors
Latest Rugby News
- Rugby Clubs – Preview of Season 2018/19 by George Millar (17-08-2018)
- Rugby Adult Fixtures Until End of Sept (15-08-2018)
- Rugby Fixtures for the Centenary Season 2018-2019 now available (15-08-2018)
- Instonians Rugby Centenary Year - Starts with tour to GHK RFC in Glasgow (18th Aug) - interested? (27-07-2018)
- International Tickets (25-07-2018)