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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- What’s happening at Instonians Rugby – Sat 14th Sept (13-09-2019)
- Instonians Seahorses Group Photograph - Cricket, Hockey, Rugby (05-09-2019)
- What’s happening at Instonians Rugby – Sat 7th Sept (05-09-2019)
- 3 days to go - 1st XV Campaign Kick Off - Sat 31st Aug (28-08-2019)
- New Kit available to order online (27-08-2019)