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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Instonians Rugby Pre-season started very well. (17-07-2019)
- Instonians Rugby Pre-season Kicks into Gear - Tues 16th July (15-07-2019)
- 1st XV draw Crosshaven at home in All Ireland Junior Cup (21-06-2019)
- Sad passing of Jack Irvine (20-06-2019)
- Instonians Presidential Team for this year is announced (20-06-2019)