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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Rugby is back!! - New Training Times - All welcome (09-04-2021)
- Christmas Message from Instonians President - Robin McKelvey (23-12-2020)
- Last Call for Rickety Gin (09-12-2020)
- Sad passing of Dickie Nesbitt (30-10-2020)
- What’s happening at Instonian Rugby - This Sat 3rd Oct (02-10-2020)