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Rugby Training Times
| Senior Club (all teams) |
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| Tuesday 19:00 - 21:00 |
| Thursday 19:00 - 21:00 |
| Youth Section |
| U12 Tues 19:00 - 20:30 |
| U14 Wed 19:00 - 20:30 |
| U16 Thurs 19:00 - 20:30 |
| U18 Thurs 19:00 - 21:00 |
| Mini Rugby |
| Saturday 10:00 - 11:30 |
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Latest Rugby News
- Rugby Club AGM this Thurs 10th May at 7.30pm (08-05-2018)
- Instonians Groundforce wed at 7pm (08-05-2018)
- Instonians Groundforce starts wed 2nd May at 7pm (30-04-2018)
- 1st XV have agonising last play defeat at Bandon (30-04-2018)
- Rugby this Sat 28th and rest of the season (25-04-2018)