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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- COV19 Form for each rugby session (19-07-2020)
- Instonians Adult Rugby Preseason begins - Tues 21st July at 6.45pm (16-07-2020)
- Rugby Update message from Peter Bradley - Chairman Instonians Rugby (14-05-2020)
- Sad passing of a great Instonian – JB Stevenson (29-04-2020)
- All Rugby Activities Suspended due to Coronavirus (12-03-2020)