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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Status on 21/22 International Tickets (17-09-2021)
- What’s happening at Instonians Rugby this week, this Sat 18th Sept & beyond (09-09-2021)
- 18th Sept - First pre-match lunch - Ballyclare (H) (08-09-2021)
- Groundforce coming out of hibernation (19-08-2021)
- Sad passing of Eddie Allen (22-07-2021)