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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
Rugby Sponsors
Latest Rugby News
- What’s happening at Instonians Rugby – This week & Sat 16th Nov (14-11-2019)
- Newforge Taggers (08-11-2019)
- What’s happening at Instonians Rugby – This week & Sat 9th Nov (06-11-2019)
- International Tickets (06-11-2019)
- What’s happening at Instonians Rugby – This week & Sat 2nd Nov (29-10-2019)