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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- All Rugby Activities Suspended due to Coronavirus (12-03-2020)
- Sad Passing of Michael Aldworth - Funeral details added (06-03-2020)
- What’s happening at Instonians Rugby this week, Sat 7th Mar & beyond (04-03-2020)
- 5 Weeks to Go and Only a Few Tables Left! - Instonians Fundraiser with Sean Fitzpatrick - Fri 3rd April (26-02-2020)
- What’s happening at Instonians Rugby this week, Sat 29th Feb & beyond (26-02-2020)