Tuesday, 31 January 2023
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Rugby Training Times

Mini Seahorses
Saturday 8.45 - 10am
Youth Rugby
U12s
Tue 6.30 -7.30
Thu 6.30 - 7.30
U12 Female Sat 9 - 10am
U14s Mon 6.30 - 7.30
Wed 6.30 - 7.30
U16s Tue 6.30 - 7.30
U18s Tue 7 - 8.15
Adult Teams
1st & 2nd XV Tue 6.55 - 8.15
Thu 6.55 - 8.15
3rd XV Tue 7 - 8.15
U21 Acad Tue 7 - 8.15

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Latest Rugby News

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  • 1st XV win 64-0 at home to Clonmel (29-01-2023)
  • Instonians Newsletter – Tuesday 24th Jan 23 (24-01-2023)
  • 1st XV have tough 26-6 win at Midleton (23-01-2023)
  • Instonians Newsletter – Monday 16th Jan 23 (16-01-2023)
  • 2nd XV win 69-0 at home to Bangor 2nd XV (16-01-2023)


 
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