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Rugby Training Times
| Senior Club (all teams) |
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| Tuesday 19:00 - 21:00 |
| Thursday 19:00 - 21:00 |
| Youth Section |
| U12 Tues 19:00 - 20:30 |
| U14 Wed 19:00 - 20:30 |
| U16 Thurs 19:00 - 20:30 |
| U18 Thurs 19:00 - 21:00 |
| Mini Rugby |
| Saturday 10:00 - 11:30 |
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Latest Rugby News
- 1st XV Player Mark Keane makes the Ireland U20s team. (12-06-2017)
- Details of funeral arrangements for Mervyn Jones and Tony Martin (05-06-2017)
- 1st XV Player Mark Keane starts for Ulster in Barbarians Game (31-05-2017)
- Instonians RFC Boost Promotion Bid with Star Signings (22-05-2017)
- Reminder - Postponed Instonians Groundforce is Tonight - Tues 16th May at 6.30 pm (16-05-2017)