Instonians - Instonians R.F.C.

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Header2014 IRFC

Rugby Training Times

Mini Seahorses
Saturday	8.45 - 10am
Youth Rugby
U12s	Tue 6.30 -7.30
U12s	Thu 6.30 - 7.30
U12 Female	Sat 9 - 10am
U14s	Mon 6.30 - 7.30
U14s	Wed 6.30 - 7.30
U16s	Tue 6.30 - 7.30
U18s	Tue 7 - 8.15
Adult Teams
1st & 2nd XV	Tue 6.55 - 8.15
1st & 2nd XV	Thu 6.55 - 8.15
3rd XV	Tue 7 - 8.15
U21 Acad	Tue 7 - 8.15

Rugby Sponsors

Ulster League Tables

Ulster Rugby Championship Div 1

Championship / Conference Div 1

Provincial Premier League 2

Provincial Regional East 2

Latest Rugby News

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Instonians Newsletter Wed 10th May 23 (10-05-2023)
Instonians Newsletter Wed 26th April 23 (26-04-2023)
Instonians Newsletter Wed 19th April 23 (19-04-2023)
1st XV make it a perfect season with win at Tullamore RFC (16-04-2023)
Instonians Newsletter Wed 12th April 23 (12-04-2023)

Instonians R.F.C.

Club Membership

The smooth and efficient operation of the Club depends on the co-operation of all Members completing and returning their membership forms.

Please sign and return the Club Membership Form to the Club Membership Secretary, Mrs Sharon Crossan ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ), if you haven't already done so.

Click on the link below for the forms. (Forms are in pdf format. To install a pdf reader click here)

Instonians Application for Membership Form

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