Instonians - Plenty on at Instonians (Rugby)

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Header2014 IRFC

Rugby Training Times

Mini Seahorses
Saturday	8.45 - 10am
Youth Rugby
U12s	Tue 6.30 -7.30
U12s	Thu 6.30 - 7.30
U12 Female	Sat 9 - 10am
U14s	Mon 6.30 - 7.30
U14s	Wed 6.30 - 7.30
U16s	Tue 6.30 - 7.30
U18s	Tue 7 - 8.15
Adult Teams
1st & 2nd XV	Tue 6.55 - 8.15
1st & 2nd XV	Thu 6.55 - 8.15
3rd XV	Tue 7 - 8.15
U21 Acad	Tue 7 - 8.15

Rugby Sponsors

Ulster League Tables

Ulster Rugby Championship Div 1

Championship / Conference Div 1

Provincial Premier League 2

Provincial Regional East 2

Latest Rugby News

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1st XV win 76-19 at home to Skerries 1st XV. Legue won and promotion to 2A (07-04-2024)
1st XV lose 27-29 at Corinthians but the 2 points wins the league & promotion. (01-04-2024)
1st XV win 48-14 at home to Rainey RFC 1st XV - promotion nearly there!! (24-03-2024)
1st XV win 22-21 at Armagh 1st XV to reach Senior Cup Final (10-03-2024)
1st XV lose 24-25 at Sligo in AIL DIV 2B (04-03-2024)

Plenty on at Instonians (Rugby) - Sat 19th Nov

10am

Mini section has coaching

11.15am:

U18s play Lisburn at home

11.30am:

U14s play Lisburn at home

2.30pm

1^st XV away to Ballymena 2^nd XV in Conference League

2^ndXV home to Bangor 2^nd XV in League

3^rd XV no game

Next 1st XV Pre-match Lunches & Events:

Sat 17^th Dec 1st XV Pre-match Lunch for Portadown at home in the league.