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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- Instonians Rugby Newsletter – Wed 19 Jan (19-01-2022)
- 1st XV win at Ballyclare 1st XV (17-01-2022)
- Calling all Instonians! - Your help is needed this Saturday!! - 2.30pm at Ballyclare RFC (13-01-2022)
- Instonians 1st XV have tough bonus point win 29-19 at home to Carrick 1st XV (09-01-2022)
- COV19 Regulations at Instonians Rugby Club (07-01-2022)