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• Instonians Newsletter – Tuesday 4th Oct (04-10-2022)
• 1st XV return to AIL with 39-21 win at home to Tullamore (03-10-2022)
• Your Club Your Country Raffle (29-09-2022)
• Instonians Newsletter – Tuesday 27th Sept (27-09-2022)
• 1st XV win 45-17 at Dungannon (25-09-2022)