Instonians Rugby Pres-season started last night, Tuesday 16^th July

New coaching structure with new ideas

Great numbers at the first session, with more still to come.

Some Old faces returned

Many new faces on show

Photos and videos of the session:

Instonians Rugby Club Facebook Page

Next session:

Thursday 18^th July - Pitch work

Osborne Park (RBAI Playing Fields)

Malone Road

Belfast

Meet at 6.30pm

Starts at 6.45pm

Bring Boots, Trainers, Gum Shield & Water

Bring other players

Over 18s

All standards

Pre-season plan

Tuesday & Thursday - Pitch work

Osborne Park (RBAI Playing Fields)

Malone Road

Belfast

Meet at 6.30pm

Starts at 6.45pm

Bring Boots, Trainers, Gum Shield & Water

Monday & Wednesday – Gym work

RBAI Gym

College Square East

Belfast

Starts at 6.30pm

If you want any further information contact:

Jason Morgan 0755 798 9330

Mike Bentley 0748 095 5720