U18's
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Rugby Training Times
| Mini Rugby | |
| Saturday | 9am - 11am |
| Youth Rugby | |
| U12s | Thu 7pm |
| U14s |
Mon 7pm - 8.15pm Bottom Pitches |
| U16s |
Wed 7pm - 8.15pm Top Pitch |
| U18s |
Mon 7pm - 8.30pm Top Pitch |
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Thu 7pm - 8.30pm Top Pitch |
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| Adult Teams | |
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
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Latest Rugby News
- What’s happening at Instonians Rugby – This week & Sat 26th Oct (22-10-2019)
- Watch Ireland V All Blacks at Shawsbridge – Sat 19th Oct at 11.15am (17-10-2019)
- What’s happening at Instonians Rugby – This week & Sat 19th Oct (16-10-2019)
- Watch Ireland v Samoa in the clubhouse (11-10-2019)
- What’s happening at Instonians Rugby – This week & Sat 12th Oct (08-10-2019)