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Welcome to the Instonians Website


Welcome to our Instonians website  which covers, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the midst of the Lagan Valley Regional Park.President_Willie Oakes_001_423_x_510

On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.
Please feel free to contact us at any time.
We hope to see you at Shaw's Bridge during the coming months.
A message from the President:-
To my fellow Instonians,
It is a long journey from Inchmarlo to President of Instonians and one which I am proud and happy to have survived.  The Instonians family stretches from the Seahorses to the 1st XI's and 1st XV and beyond.  I know we have dedicated people working at all levels to maintain and further our legacy of excellence in sports and I confidently look forward to a year of success and growth.
Quaerere verum
Willie Oakes
President,  Instonians
2013 -2014