Instonians Images

Instonians Clubs

IRFC cricket Hockey Golf
Here Come The Girls - Ladies Day at Instonians RFC

Limited number of tickets available to buy only through the web link.
Fundraising Sports Dinner 2020

Instonians RFC Fundraising Sports Dinner with guest speaker, legendary All Blacks  Captain, Sean Fitzpatrick, plus other special guests. Fri 3rd April 2020.

Only 1/3 of 650 tickets left. This would make an excellent Christmas present for anyone who would enjoy a great and glamorous night out.

For full details, please visit,

Fundraising Sports Dinner Poster

Welcome to the Instonians Website

Welcome to the Instonians website covering, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the
midst of the Lagan Valley Regional Park.


On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.

Please feel free to contact us at any time.

We hope to see you at Shaw's Bridge during the coming months.