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Instonians AGM update

Dear Member

Some of you may be wondering about the Instonians AGM that takes place at the end of May. Unfortunately for obvious reasons due to the corona virus it will not be possible to hold the meeting this year.

Next years Presidential team will be installed in due course when circumstances permit.

In the interim the Executive Committee continues to meet [remotely] to look after member interests and support the activities of all three sports. The current post holders of the Executive remain, David Rainey[Chairman], Chris Fleming[Treasurer] and Erica Luke[Secretary].

If you have any queries please contact any of the above and any membership queries should be directed to the Membership Secretary [Sharon Crossan]. Please keep safe and best wishes to you and your families.

David Rainey

A Special Message from The President

Today we are all experiencing some difficult times and we are dealing with it in different ways. As Instonians we all know how important it is to look after our team members, and we are all on the same team. From our youth sections to our regular club sides, our past players and senior members, we are one team.

Take care of yourself, protect your families and friends and look out for each other. Keep in touch with team mates, share your thoughts and feelings and take time to listen. We all cope in different ways and have different circumstances.
A strong team looks after all its members and every member is needed to make the team stronger. When this danger has passed we will be mighty contenders in all our sports.

Should anyone want to talk or like some support please contact me or the chairman of your section.


Ken Bamford


Welcome to the Instonians Website

Welcome to the Instonians website covering, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the
midst of the Lagan Valley Regional Park.


On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.

Please feel free to contact us at any time.

We hope to see you at Shaw's Bridge during the coming months.