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Instonians Club AGM

The Instonians Club AGM will now take place on Tuesday 13th October at 7.30PM in the main bar at Shaw's Bridge.

All club members are encouraged to attend.

New Membership Payment System

A number of members have been asking about an email that they have received from Instonians < This e-mail address is being protected from spambots. You need JavaScript enabled to view it > regarding an invite for them to join a particular Instonians membership catagory.  If you recall in your annual membership letter sent out by David Rainey in July, the club is transitioning from a BACS payment system to a more modern electronic payment system.  This invite is just asking for you to click on a link in order to confirm your details on the gocardless payments platform.  IT IS SAFE TO DO SO.  Can you please do this at your earliest convenience.

If you are a member and you have not received your email, can you please check your junk mail folders as we have heard reports of some email clients rejecting the emails as junk.  It would also then be prudent for you to add the email address above or better still domain to your safe senders list.

Should you have any problems please contact the membership secretary Sharon Crossan

A Special Message from The President

Today we are all experiencing some difficult times and we are dealing with it in different ways. As Instonians we all know how important it is to look after our team members, and we are all on the same team. From our youth sections to our regular club sides, our past players and senior members, we are one team.

Take care of yourself, protect your families and friends and look out for each other. Keep in touch with team mates, share your thoughts and feelings and take time to listen. We all cope in different ways and have different circumstances.
A strong team looks after all its members and every member is needed to make the team stronger. When this danger has passed we will be mighty contenders in all our sports.

Should anyone want to talk or like some support please contact me or the chairman of your section.


Ken Bamford


Welcome to the Instonians Website

Welcome to the Instonians website covering, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the
midst of the Lagan Valley Regional Park.


On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.

Please feel free to contact us at any time.

We hope to see you at Shaw's Bridge during the coming months.