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A Special Message from The President

Today we are all experiencing some difficult times and we are dealing with it in different ways. As Instonians we all know how important it is to look after our team members, and we are all on the same team. From our youth sections to our regular club sides, our past players and senior members, we are one team.

Take care of yourself, protect your families and friends and look out for each other. Keep in touch with team mates, share your thoughts and feelings and take time to listen. We all cope in different ways and have different circumstances.
A strong team looks after all its members and every member is needed to make the team stronger. When this danger has passed we will be mighty contenders in all our sports.

Should anyone want to talk or like some support please contact me or the chairman of your section.


Ken Bamford


Fundraising Sports Dinner 2020

Instonians RFC Fundraising Sports Dinner with guest speaker, legendary All Blacks  Captain, Sean Fitzpatrick, plus other special guests. Fri 3rd April 2020.

Only 1/3 of 650 tickets left. This would make an excellent Christmas present for anyone who would enjoy a great and glamorous night out.

For full details, please visit,

Fundraising Sports Dinner Poster

Welcome to the Instonians Website

Welcome to the Instonians website covering, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the
midst of the Lagan Valley Regional Park.


On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.

Please feel free to contact us at any time.

We hope to see you at Shaw's Bridge during the coming months.