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Welcome to the Instonians Website

Welcome to our Instonians website which covers, Rugby, Hockey & Cricket, all located at our Shaw's Bridge complex, (BT8 4XP) in the midst of the Lagan Valley Regional Park.

On this website each sport's information and contacts are available and all will be pleased to assist.

If you are a new member, current player, supporter or visitor you will be made most welcome.

All sections offer opportunities from schools level upwards to participate with excellent, qualified coaching available to develop skills and fitness.

Please feel free to contact us at any time.

We hope to see you at Shaw's Bridge during the coming months.